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Veggie Quinoa

Veggie Quinoa

Стоимость $6, сохранить $5

Источник: Recommended by CookPal

  • 35 Мин
  • 2 Порции
  • $6

ИНГРЕДИЕНТЫ

  • Base

    • 1 cup vegetable broth
    • ½ cup uncooked quinoa

  • Vegetables and Protein

    • 2 teaspoons olive oil
    • 🧄 2 teaspoons minced garlic
    • 🥦 ½ cup broccoli florets
    • ½ cup diced firm tofu
    • ¼ cup vegetable broth
    • 🍄 ¼ cup sliced mushrooms
    • 1 cup chopped fresh spinach

ШАГИ

1

In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.

2

While quinoa is cooking, heat olive oil in a skillet over medium heat. Add garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes.

3

Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until mushrooms are soft and spinach is wilted, about 3 minutes.

4

Combine the vegetable-tofu mixture with cooked quinoa. Cover and allow to sit for 10 minutes before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

282

Калории

  • 13
    Белок
  • 35
    Углеводы
  • 11
    Жиры

💡 Use pre-rinsed quinoa to avoid any bitterness.Feel free to add extra veggies like zucchini or bell peppers for more variety.For added flavor, sprinkle nutritional yeast or fresh herbs like cilantro and parsley before serving.