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Vegetarian Mushroom-Lentil Soup

Vegetarian Mushroom-Lentil Soup

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Мин
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetables and Aromatics

    • 1 shallot, thinly sliced
    • 🧄 3 cloves garlic, minced
    • 🍄 3 cups shiitake mushrooms, sliced
    • 2 green onions, finely chopped, or to taste

  • Pantry and Oils

    • 1 tablespoon olive oil
    • 6 cups vegetable stock
    • 1 teaspoon ground thyme
    • 🧂 ½ teaspoon salt
    • 2 teaspoons sesame oil

  • Legumes and Grains

    • 1 cup green lentils, rinsed and drained

ШАГИ

1

Heat olive oil in a pot or Dutch oven over medium-high heat. Add shallot slices and sauté for 1 minute, then add garlic and mushrooms. Sauté until mushrooms soften, about 3 minutes, stirring frequently to avoid burning the garlic.

2

Add vegetable stock, ground thyme, and salt, then increase heat to high. Stir occasionally and bring to a boil.

3

Stir in lentils and sesame oil. Reduce heat to low and let simmer, stirring occasionally, until lentils are tender, about 20 minutes.

4

Divide soup into 4 bowls and garnish with finely chopped green onions.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

304

Калории

  • 17
    Белок
  • 42
    Углеводы
  • 7
    Жиры

💡 Use pre-sliced mushrooms to save preparation time.Leftovers can be stored in the fridge for up to 3 days.You can add additional spices such as turmeric or paprika for added flavor.