Vegetarian Chickpea Tacos

Name: Vegetarian Chickpea Tacos
Total time: 7 min
Yield: 4 Порции
Ingredients: 2 (15 ounce) cans chickpeas, drained and rinsed; 1 (1 ounce) package taco seasoning mix; 💧 ¾ cup water; 8 taco shells

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

7 Мин
4 Порции
$8

Vegetarian Chickpea Tacos

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

7 Мин
4 Порции
$8

ИНГРЕДИЕНТЫ

Canned Goods
- 2 (15 ounce) cans chickpeas, drained and rinsed
Seasoning
- 1 (1 ounce) package taco seasoning mix
Liquid
- 💧 ¾ cup water
Shells
- 8 taco shells

ШАГИ

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning.

Cook and stir until thoroughly heated, then remove from heat and mash to crush chickpeas.

Divide chickpea filling evenly among taco shells.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

331

Калории

9
Белок
55
Углеводы
8
Жиры

💡 Top tacos with your favorite toppings such as lettuce, tomatoes, avocado, or vegan cheese.For extra flavor, squeeze a wedge of fresh lime over each taco before serving.Leftover chickpeas can be used as a filling for wraps or burritos.