Tropical Overnight Oatmeal

Name: Tropical Overnight Oatmeal
Total time: 5 min
Yield: 2 Порции
Ingredients: 2/3 cup old fashion oats; 🥛 2/3 cup non-fat milk; 2/3 cup non-fat Greek yogurt; 🧂 1/8 teaspoon ground allspice; 🍍 1 cup fresh pineapple chunks; 🍌 1 medium banana, sliced; 2 tablespoons sliced almonds

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Мин
2 Порции
$5

Tropical Overnight Oatmeal

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Мин
2 Порции
$5

ИНГРЕДИЕНТЫ

Base Ingredients
- 2/3 cup old fashion oats
- 🥛 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
Spices and Flavoring
- 🧂 1/8 teaspoon ground allspice
Toppings
- 🍍 1 cup fresh pineapple chunks
- 🍌 1 medium banana, sliced
- 2 tablespoons sliced almonds

ШАГИ

Mix oats, milk, yogurt, and allspice in two bowls or glass jars.

Cover and refrigerate overnight.

Just before serving, add pineapple, banana, and almonds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

338

Калории

19
Белок
54
Углеводы
7
Жиры

💡 Use ripe bananas for a sweeter flavor.Substitute the almonds with walnuts or pecans for variation.Add honey or maple syrup for extra sweetness if desired.Make in jars for a portable breakfast option.