env: dev (uid: )
CookPal AI
Tasty Fish and Veggie Packets

Tasty Fish and Veggie Packets

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 20 Мин
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 4 cod fillets

  • Seasonings

    • 🧂 Salt
    • 🧂 Pepper
    • 🧅 1/4 onion
    • 🥕 1 carrot
    • 1 red pepper
    • 1 celery stalk
    • 🧄 1 clove garlic
    • 2 tablespoons parsley
    • Thyme
    • Basil
    • Ginger
    • 2 teaspoons olive oil
    • 🍋 4 teaspoons lemon juice

ШАГИ

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Cut four large rectangles of parchment paper or aluminum foil and fold in half to crease. Unfold.

4

Put each fish fillet on the foil or parchment paper and season with salt and pepper.

5

Top fish with your choice of vegetables and seasonings.

6

Drizzle each packet with 1/2 teaspoon oil and 1 teaspoon lemon juice.

7

Fold the parchment paper or foil in half and then crimp around the edges tightly in 1/4-inch folds to create a half-moon shape.

8

Using a spatula, transfer the packets to a baking sheet. Bake until the fish is cooked to an internal temperature of 145 °F, about 10 to 12 minutes, depending on the thickness of the fish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

133

Калории

  • 20
    Белок
  • 5
    Углеводы
  • 3
    Жиры

💡 Feel free to substitute cod with other white fish fillets like tilapia or haddock.You can customize the vegetables based on what's fresh or available in your kitchen.Serve over brown rice or quinoa for a well-balanced meal.Use parchment paper for an eco-friendly option instead of foil.