Super Easy Hummus
Стоимость $3, сохранить $7
Источник: Recommended by CookPal
- 5 Мин
- 4 Порции
- $3
Super Easy Hummus
Стоимость $3, сохранить $7
Источник: Recommended by CookPal
- 5 Мин
- 4 Порции
- $3
ИНГРЕДИЕНТЫ
Main Ingredients
- 1 (15 ounce) can chickpeas, drained, liquid reserved
- 🍋 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 🧄 1 clove garlic, crushed
- ½ teaspoon ground cumin
- 🧂 ½ teaspoon salt
- 2 drops sesame oil, or to taste (Optional)
ШАГИ
1
Gather all ingredients.
2
Blend chickpeas, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.
3
Stream reserved chickpea liquid into the mixture as it blends until desired consistency is achieved.
4
Serve with pita chips or veggies.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
121
Калории
- 4Белок
- 17Углеводы
- 5Жиры
💡 For smoother hummus, peel the chickpeas before blending.Adjust cumin and garlic according to your taste preference.Refrigerate for up to 5 days in an airtight container.Serve with freshly cut veggies or warm pita bread for best taste.