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Stir Fry Vegetables and Beef

Stir Fry Vegetables and Beef

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 30 Мин
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Spices and Sauces

    • 1/2 teaspoon ground ginger
    • 1/8 teaspoon garlic powder
    • 1 teaspoon low-sodium soy sauce
    • 💧 1/3 cup water

  • Vegetables

    • 🥕 1 cup carrots, sliced
    • 🍄 2 cups fresh mushrooms, sliced
    • 🥦 2 cups broccoli, chopped
    • 1 medium green bell pepper, chopped
    • 🧅 1 medium onion, chopped

  • Oil and Meat

    • 2 tablespoons vegetable oil
    • 8 ounces sliced beef chuck roast

ШАГИ

1

Wash hands with soap and water.

2

Mix spices, soy sauce, and water; set aside.

3

Wash vegetables. Slice carrots and mushrooms. Chop broccoli, bell peppers, and onions.

4

Heat oil in large frying pan and add meat when oil is hot; stir until brown.

5

Push meat to the side and in the middle of the pan add carrots, onions, and peppers. Cook them for one minute.

6

Add mushrooms and broccoli. Cook until they are tender.

7

Add liquid mixture and cook until bubbly.

8

Reduce heat, cover pan, and cook for two more minutes.

9

Serve over whole wheat pasta or brown rice.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

188

Калории

  • 15
    Белок
  • 11
    Углеводы
  • 10
    Жиры

💡 Cut vegetables evenly for uniform cooking.Stir frequently to avoid burning.Swap beef for tofu to make this dish vegetarian.