Spinach, Tomatoes, and Corn
Стоимость $3.5, сохранить $7
Источник: Recommended by CookPal
- 10 Мин
- 5 Порции
- $3.5
Spinach, Tomatoes, and Corn
Стоимость $3.5, сохранить $7
Источник: Recommended by CookPal
- 10 Мин
- 5 Порции
- $3.5
ИНГРЕДИЕНТЫ
Vegetables
- 🍃 1 cup canned spinach
- 🍅 1 can (15.5 ounces) low-sodium diced tomatoes
- 🌽 1 can (15.2 ounces) low-sodium corn, drained
Liquids
- 💧 3 cups water
Fats
- 🧈 1 tablespoon margarine
ШАГИ
1
Wash hands with soap and water.
2
Place all ingredients in a large saucepan. Cover.
3
Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
100
Калории
- 4Белок
- 17Углеводы
- 3Жиры
💡 Canned vegetables make this recipe easy and quick to prepare all year round.Feel free to add spices such as paprika or black pepper for additional flavor.You can substitute margarine with butter or omit it entirely for a lower-fat option.Leftovers can be stored in the fridge for up to 3 days in an airtight container.