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Spicy Indian Green Beans, Gujarati Style

Spicy Indian Green Beans, Gujarati Style

Стоимость $6, сохранить $10

Источник: Recommended by CookPal

  • 20 Мин
  • 4 Порции
  • $6

ИНГРЕДИЕНТЫ

  • Vegetables

    • 1 pound fresh green beans, trimmed and cut into 1 inch pieces

  • Oils

    • ¼ cup vegetable oil

  • Spices

    • 4 cloves garlic, finely chopped
    • 1 tablespoon black mustard seed
    • 1 dried red chile pepper, crushed
    • 🧂 1 teaspoon salt
    • ½ teaspoon white sugar
    • Ground black pepper to taste

ШАГИ

1

Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.

2

Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes.

3

Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes.

4

Season with pepper to serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

171

Калории

  • 3
    Белок
  • 11
    Углеводы
  • 14
    Жиры

💡 Blotting the cooked green beans helps remove excess moisture before stir-frying.Use fresh green beans for the best flavor and texture.Adjust the quantity of chili pepper based on your spice preference.