Soul-Healthy Cornbread

Name: Soul-Healthy Cornbread
Total time: 30 min
Yield: 12 Порции
Ingredients: 1 cup cornmeal; 1 cup flour; 1/2 cup sugar; 2 teaspoons baking powder; 🧂 1/2 teaspoon salt; 🥛 1 cup low-fat buttermilk; 1/2 cup applesauce, unsweetened; 🥚 4 egg whites; 2 tablespoons vegetable oil

Стоимость $5, сохранить $7

Источник: Recommended by CookPal

30 Мин
12 Порции
$5

Soul-Healthy Cornbread

Стоимость $5, сохранить $7

Источник: Recommended by CookPal

30 Мин
12 Порции
$5

ИНГРЕДИЕНТЫ

Dry Ingredients
- 1 cup cornmeal
- 1 cup flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 🧂 1/2 teaspoon salt
Wet Ingredients
- 🥛 1 cup low-fat buttermilk
- 1/2 cup applesauce, unsweetened
- 🥚 4 egg whites
- 2 tablespoons vegetable oil

ШАГИ

Wash hands with soap and water.

Preheat oven to 400°F. Lightly spray an 8-inch square pan with vegetable oil cooking spray.

Mix dry ingredients in a medium-sized mixing bowl.

Add the rest of the ingredients and mix well by hand.

Pour the batter into the sprayed pan and shake to make it level.

Bake until a toothpick inserted in the center comes out clean, about 25 minutes.

Allow to cool, then cut into 12 squares.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

145

Калории

4
Белок
27
Углеводы
3
Жиры

💡 For added moisture, serve warm with a touch of honey or maple syrup.Use whole wheat flour instead of all-purpose flour for extra fiber.Make sure not to overmix the batter to prevent dense texture.