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CookPal AI
Skillet Meals

Skillet Meals

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Мин
  • 4 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 1 package broccoli
    • 🍅 2 cans stewed tomatoes, low sodium

  • Grains

    • 1 cup brown rice

  • Protein

    • 1 can white beans

  • Spices / Seasonings

    • Black pepper
    • Oregano, basil, or hot pepper

ШАГИ

1

Wash hands with soap and water.

2

Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.

3

Cook greens for 10 to 20 minutes, until they are as soft as you like them. Stir gently.

4

Add the rice, canned beans, and seasonings.

5

Cook until heated through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

276

Калории

  • 16
    Белок
  • 55
    Углеводы
  • 1
    Жиры

💡 Use pre-cooked brown rice to save time.Adjust the seasoning based on your taste preferences.This dish pairs well with a slice of whole-grain bread for added texture.For extra protein, consider adding tofu or chickpeas in addition to the white beans.