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Skillet-Braised Chicken

Skillet-Braised Chicken

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 20 Мин
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Chicken

    • 🍗 1 medium chicken breast, about 1-inch thick, skinless

  • Seasoning

    • 1 tablespoon vegetable oil
    • 🧂 seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder

ШАГИ

1

Wash hands with soap and water.

2

Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.

3

Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.

4

Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.

5

The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

139

Калории

  • 15
    Белок
  • 0
    Углеводы
  • 9
    Жиры

💡 Make sure the chicken is evenly thick for consistent cooking.Do not lift the lid during cooking or resting as the steam is essential for proper cooking.Pair the chicken with steamed vegetables or a side salad for a balanced meal.