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CookPal AI
Shanibars

Shanibars

Стоимость $5, сохранить $2

Источник: Recommended by CookPal

  • 35 Мин
  • 6 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🌴 1 cup chopped dates
    • 🥜 ¾ cup peanut butter
    • 🥥 ½ cup flaked coconut
    • 🍫 3 tablespoons unsweetened cocoa powder
    • 🧂 1 pinch salt (Optional)

ШАГИ

1

Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.

2

Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.

3

Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

308

Калории

  • 10
    Белок
  • 33
    Углеводы
  • 19
    Жиры

💡 Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.