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Scrambled Tofu

Scrambled Tofu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 20 Мин
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • main

    • 1 package tofu
    • 🧈 1 tablespoon butter
    • 2 cups bean sprouts
    • 🥚 2 eggs
    • 🧂 Salt and pepper, to taste

ШАГИ

1

Wash hands with soap and water.

2

Drain tofu.

3

Dice or mash tofu in a small bowl. Prepare optional ingredients as desired (e.g., crush garlic, slice watercress, mushrooms, cheese, bell peppers, and green onions).

4

Melt butter in a pan. Add tofu and cook until lightly browned, along with bean sprouts and optional ingredients.

5

Beat eggs and add to the tofu mixture. Cook until firm.

6

Sprinkle salt and pepper to taste. Stir and cook until firm.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

142

Калории

  • 12
    Белок
  • 5
    Углеводы
  • 9
    Жиры

💡 You can add other vegetables like bell peppers, mushrooms, or green onions for more variety.Using firm tofu is recommended for a better texture.For a vegan version, replace eggs with vegan egg substitutes.