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Sarah's Easy Shredded Chicken Taco Filling

Sarah's Easy Shredded Chicken Taco Filling

Стоимость $8, сохранить $10

Источник: Recommended by CookPal

  • 15 Мин
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Proteins

    • 1 pound skinless, boneless chicken breast halves

  • Oils

    • 2 teaspoons vegetable oil

  • Vegetables

    • 🧅 1 tablespoon minced onion

  • Sauces / Seasonings

    • 🍅 ¼ cup tomato sauce
    • 1 pinch ground cumin
    • 1 pinch chili powder

ШАГИ

1

Gather all ingredients.

2

Place chicken breasts in a saucepan and cover with water. Bring to a boil over medium heat, then simmer until no longer pink, 10 to 12 minutes.

3

Transfer chicken breasts to a bowl. Allow to cool briefly, then shred with 2 forks.

4

Heat vegetable oil in a saucepan over medium heat. Add onion and cook until translucent, 2 to 3 minutes.

5

Stir in shredded chicken, tomato sauce, cumin, and chili powder. Bring to a boil, then reduce heat to low and simmer until chicken is hot and flavors have blended, about 3 minutes.

6

Serve and enjoy!

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

213

Калории

  • 35
    Белок
  • 1
    Углеводы
  • 6
    Жиры

💡 Serve with taco shells, lettuce, tomatoes, cheese, and other favorite toppings for added flavor.Shredded chicken can be stored in the refrigerator for up to 3 days or frozen for meal prep.Use a food processor for faster shredding of chicken if desired.