Roasted Tajin Pumpkin Seeds

Name: Roasted Tajin Pumpkin Seeds
Total time: 45 min
Yield: 4 Порции
Ingredients: 1 teaspoon vegetable oil; 1 cup raw pumpkin seeds; 🧂 1 teaspoon salt; 1 tablespoon chili-lime seasoning (such as Tajin®)

Стоимость $2, сохранить $3

Источник: Recommended by CookPal

45 Мин
4 Порции
$2

Roasted Tajin Pumpkin Seeds

Стоимость $2, сохранить $3

Источник: Recommended by CookPal

45 Мин
4 Порции
$2

ИНГРЕДИЕНТЫ

Liquid
- 1 teaspoon vegetable oil
Seeds
- 1 cup raw pumpkin seeds
Spices
- 🧂 1 teaspoon salt
- 1 tablespoon chili-lime seasoning (such as Tajin®)

ШАГИ

Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.

Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry.

Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.

Bake in the preheated oven for 10 minutes; remove the pan from the oven. Stir seeds, spread back into a single layer, and return to the hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

197

Калории

9
Белок
6
Углеводы
17
Жиры

💡 For extra crispiness, ensure the seeds are fully dry before spreading them on the baking sheet.Store roasted seeds in an airtight container to maintain freshness.Adjust the amount of chili-lime seasoning to your desired spice level.