env: dev (uid: )
CookPal AI
Roasted Garlic Flat Iron Steak

Roasted Garlic Flat Iron Steak

Стоимость $25, сохранить $20

Источник: Recommended by CookPal

  • 25 Мин
  • 4 Порции
  • $25

ИНГРЕДИЕНТЫ

  • Seasoning & Flavoring

    • 🧄 15 cloves garlic
    • 1 tablespoon olive oil
    • ½ cup olive oil

  • Meat

    • 4 (8 ounce) flat iron steaks
    • 🧂 salt and ground black pepper to taste

ШАГИ

1

Preheat oven to 350 degrees F (175 degrees C).

2

Arrange garlic cloves on a baking sheet and drizzle 1 tablespoon olive oil over garlic.

3

Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool.

4

Place cooled garlic and ½ cup olive oil in a food processor; blend until mixture is a paste.

5

Season steaks with salt and pepper. Rub garlic paste on both sides of each steak.

6

Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the skillet from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

711

Калории

  • 47
    Белок
  • 4
    Углеводы
  • 57
    Жиры

💡 Roasting garlic brings out a sweeter and softer flavor, perfect for enhancing steaks.Ensure you monitor the garlic closely to avoid burning during roasting.Allow the steaks to rest after cooking for maximum juiciness.