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Red Lentil Soup with Lemon Mint Yogurt

Red Lentil Soup with Lemon Mint Yogurt

Стоимость $12, сохранить $10

Источник: Recommended by CookPal

  • 45 Мин
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Base

    • 🧈 2 tablespoons butter
    • 🧅 1 large yellow onion, diced
    • 3 tablespoons tomato paste
    • 🧂 1 teaspoon kosher salt
    • 4 cloves garlic, crushed
    • 2 teaspoons ground cumin
    • ⅛ teaspoon cayenne pepper
    • 1 quart chicken broth
    • 1 cup red lentils
    • 1 rib celery, diced
    • 🥕 1 large carrot, diced
  • Garnish/Yogurt Sauce

    • 6 leaves fresh mint, thinly sliced
    • 🧂 1 pinch salt
    • 3 tablespoons plain Greek yogurt
    • 🍋 ½ lemon, juiced
    • 🍋 ½ teaspoon lemon zest

ШАГИ

1

Melt butter in a saucepan over medium-high heat. Add onion, tomato paste, and salt to melted butter. Cook, stirring often, until onion softens and tomato paste turns a deep brick red or brown color.

2

Add garlic, cumin, and cayenne pepper; cook and stir for 2 minutes. Stir in broth and bring to a boil. Stir in lentils, celery, and carrot. Reduce heat to medium-low and simmer, stirring occasionally, until lentils and vegetables are very tender.

3

Meanwhile, make lemon-mint yogurt: Grind mint and salt in a mortar and pestle to a paste. Add yogurt, lemon juice, and zest; stir together until combined. Refrigerate until ready to serve.

4

Taste soup for seasoning. Use an immersion blender to purée about 1/2 of the soup to achieve a creamier texture. Serve hot with spoonfuls of lemon-mint yogurt.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

294

Калории

  • 16
    Белок
  • 41
    Углеводы
  • 8
    Жиры

💡 Use an immersion blender with caution to avoid splattering hot soup.Prepare the lemon-mint yogurt in advance for quicker assembly.Freeze leftovers for up to 3 months; reheat gently before serving.Add extra lemon juice for a zesty kick if desired.