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Quinoa Jambalaya

Quinoa Jambalaya

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 30 Мин
  • 6 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 tablespoon vegetable oil, or as needed
    • 🌭 1 pound kielbasa (Polish) sausage, halved lengthwise and sliced
    • 🧅 ½ sweet onion (such as Vidalia®), diced
    • 6 miniature multi-colored sweet peppers, diced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • ½ teaspoon cayenne pepper
    • ¼ teaspoon celery salt
    • 1 pinch red pepper flakes
    • 1 cup quinoa
    • 🍗 2 cups chicken broth
    • 🍅 ½ cup marinara sauce

ШАГИ

1

Heat oil in a large skillet over medium heat; cook and stir sausage until browned, about 5 minutes.

2

Add onion to sausage; cook and stir until slightly browned, about 5 minutes.

3

Stir sweet peppers, oregano, thyme, cayenne pepper, celery salt, and red pepper flakes into sausage mixture; cook and stir until fragrant, 1 to 2 minutes.

4

Mix quinoa into sausage mixture; cook and stir until quinoa is slightly toasted, about 1 minute.

5

Pour broth and marinara sauce over quinoa mixture. Cover skillet and simmer until quinoa is tender, about 15 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

420

Калории

  • 15
    Белок
  • 26
    Углеводы
  • 28
    Жиры

💡 For a vegetarian version, substitute the sausage with plant-based sausage or tofu.Add more vegetables such as zucchini or mushrooms to make it a heartier dish.Quinoa can be substituted with rice if preferred, but the cooking time will adjust.