Quick Black Bean Hummus

Name: Quick Black Bean Hummus
Total time: 10 min
Yield: 20 Порции
Ingredients: 2 (15 ounce) cans black beans, drained; 🧄 6 cloves garlic, minced; 1 teaspoon tahini; 🍋 2 teaspoons lemon juice; 1 teaspoon ground cumin; 🧂 salt and ground black pepper to taste; 2 tablespoons olive oil, or to taste

Стоимость $6, сохранить $4

Источник: Recommended by CookPal

10 Мин
20 Порции
$6

Quick Black Bean Hummus

Стоимость $6, сохранить $4

Источник: Recommended by CookPal

10 Мин
20 Порции
$6

ИНГРЕДИЕНТЫ

Base Ingredients
- 2 (15 ounce) cans black beans, drained
- 🧄 6 cloves garlic, minced
- 1 teaspoon tahini
Seasonings
- 🍋 2 teaspoons lemon juice
- 1 teaspoon ground cumin
- 🧂 salt and ground black pepper to taste
Oil
- 2 tablespoons olive oil, or to taste

ШАГИ

Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender.

Pour olive oil into blender in a steady stream until desired consistency is reached.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

3
Белок
8
Углеводы
2
Жиры

💡 To achieve a smoother texture, soak black beans in water for 10-15 minutes before blending.Roasted vegetables such as bell peppers or eggplant can be blended into the hummus for added flavor.Serve with pita bread, crackers, or fresh veggies for a versatile and healthy snack.