PB & J Smoothie
Стоимость $2.5, сохранить $3
Источник: Recommended by CookPal
- 5 Мин
- 1 Порции
- $2.5
PB & J Smoothie
Стоимость $2.5, сохранить $3
Источник: Recommended by CookPal
- 5 Мин
- 1 Порции
- $2.5
ИНГРЕДИЕНТЫ
Base Ingredients
- 🍓 6 frozen strawberries
- 🥛 3/4 cup milk
- 🥜 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds
ШАГИ
1
Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.
2
Blend until smooth.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
381
Калории
- 15Белок
- 39Углеводы
- 21Жиры
💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.