Paleo Omelet Muffins

Name: Paleo Omelet Muffins
Total time: 20 min
Yield: 4 Порции
Ingredients: 🥚 8 eggs; 🍖 8 ounces cooked ham, crumbled; 1 cup diced red bell pepper; 🧅 1 cup diced onion; 🧂 ¼ teaspoon salt; ⅛ teaspoon ground black pepper; 💧 2 tablespoons water

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

20 Мин
4 Порции
$8

Paleo Omelet Muffins

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

20 Мин
4 Порции
$8

ИНГРЕДИЕНТЫ

Main Ingredients
- 🥚 8 eggs
- 🍖 8 ounces cooked ham, crumbled
- 1 cup diced red bell pepper
- 🧅 1 cup diced onion
- 🧂 ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 💧 2 tablespoons water

ШАГИ

Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

Beat eggs together in a large bowl.

Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs.

Pour egg mixture evenly into prepared muffin cups.

Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

309

Калории

24
Белок
7
Углеводы
21
Жиры

💡 For a vegetarian version, replace ham with chopped mushrooms or spinach.Use silicone muffin molds to prevent sticking and for easier cleanup.Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months for easy meal prep.