Overnight Chia Oats
Стоимость $2, сохранить $3
Источник: Recommended by CookPal
- 480 Мин
- 1 Порции
- $2
Overnight Chia Oats
Стоимость $2, сохранить $3
Источник: Recommended by CookPal
- 480 Мин
- 1 Порции
- $2
ИНГРЕДИЕНТЫ
Base
- 🥛 1 cup Almond Breeze Vanilla almondmilk
- 🌾 ½ cup rolled oats
- 🍌 ½ medium banana, mashed
- 1 tablespoon chia seeds
ШАГИ
1
Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar.
2
Seal with a lid and shake until well combined.
3
Refrigerate until chia seeds have swelled and mixture is thick and gel-like, 8 hours to overnight.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
338
Калории
- 9Белок
- 60Углеводы
- 9Жиры
💡 Customize with toppings like berries, nuts, seeds, or drizzles of nut butter.Use a flavored almond milk for extra taste; alternatively, use any plant-based or dairy-based milk of your choice.To save time, prepare multiple jars for the week and store them in the refrigerator.