No-Tahini Hummus

Name: No-Tahini Hummus
Total time: 5 min
Yield: 16 Порции
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed; 🧄 2 cloves garlic, minced; 🍋 1 lemon, zested; 🍋 2 tablespoons lemon juice; 1 teaspoon vegetable bouillon; 💧 4 tablespoons water, or as needed; 1 teaspoon tamari (Optional)

Стоимость $2, сохранить $5

Источник: Recommended by CookPal

5 Мин
16 Порции
$2

No-Tahini Hummus

Стоимость $2, сохранить $5

Источник: Recommended by CookPal

5 Мин
16 Порции
$2

ИНГРЕДИЕНТЫ

Main Ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed
- 🧄 2 cloves garlic, minced
- 🍋 1 lemon, zested
- 🍋 2 tablespoons lemon juice
- 1 teaspoon vegetable bouillon
- 💧 4 tablespoons water, or as needed
- 1 teaspoon tamari (Optional)

ШАГИ

Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor.

Process until smooth, adding water as needed if hummus is too thick.

Add tamari to taste and process briefly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

1
Белок
4
Углеводы
0
Жиры

💡 Serve with fresh vegetables, pita bread, or crackers.For extra creaminess, add a small amount of olive oil while blending.Store in an airtight container in the refrigerator for up to a week.