Moroccan Lentil Soup with Veggies

Name: Moroccan Lentil Soup with Veggies
Total time: 65 min
Yield: 7 Порции
Ingredients: ¼ cup olive oil; 🥕 4 large carrots, chopped; 🧅 1 large white onion, finely chopped; 🧂 2 teaspoons kosher salt; 2 teaspoons chopped fresh parsley; 1 teaspoon ground black pepper; ½ teaspoon ground ginger; ½ teaspoon dried tarragon; ½ teaspoon cumin; 16 ounce package dry lentils; 🍅 1 cup crushed tomatoes; 2 quarts vegetable broth; 10 ounce package spinach; 🥒 1 large zucchini, cut into small pieces; 1 teaspoon olive oil, or to taste

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

65 Мин
7 Порции
$10

Moroccan Lentil Soup with Veggies

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

65 Мин
7 Порции
$10

ИНГРЕДИЕНТЫ

Base ingredients
- ¼ cup olive oil
- 🥕 4 large carrots, chopped
- 🧅 1 large white onion, finely chopped
- 🧂 2 teaspoons kosher salt
- 2 teaspoons chopped fresh parsley
- 1 teaspoon ground black pepper
- ½ teaspoon ground ginger
- ½ teaspoon dried tarragon
- ½ teaspoon cumin
- 16 ounce package dry lentils
- 🍅 1 cup crushed tomatoes
- 2 quarts vegetable broth
- 10 ounce package spinach
- 🥒 1 large zucchini, cut into small pieces
- 1 teaspoon olive oil, or to taste

ШАГИ

Heat 1/4 cup olive oil in a large pot over medium heat. Add carrots, onion, kosher salt, parsley, black pepper, ginger, tarragon, and cumin; cook, stirring occasionally, until onion is translucent.

Stir in lentils and tomatoes. Pour vegetable broth over all vegetables and stir to combine. Bring to a boil, then reduce the heat to low, cover, and simmer until lentils are tender.

Stir in spinach and zucchini; simmer until zucchini is tender. Remove from the heat and season to taste with salt. Drizzle 1 teaspoon olive oil over the soup before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

390

Калории

21
Белок
56
Углеводы
10
Жиры

💡 Use fresh vegetables for better flavor and nutrition.You can substitute spinach with kale or swiss chard for variety.Add a squeeze of lemon juice before serving for a fresh tangy taste.This soup freezes well for meal prep—store in airtight containers.