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Microwave Cauliflower and Peas in Cream Sauce

Microwave Cauliflower and Peas in Cream Sauce

Стоимость $5, сохранить $8

Источник: Recommended by CookPal

  • 9 Мин
  • 6 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 2 cups cauliflower
    • 1 cup peas
    • 🧅 1/4 cup onion
    • 💧 2 tablespoons water

  • Dairy & Fats

    • 🧈 1 1/2 teaspoons butter
    • 🥛 1/2 cup milk

  • Seasonings and Add-ins

    • 1 tablespoon flour
    • 1/2 teaspoon parsley flakes
    • 1/2 teaspoon chicken bouillon
    • 🧂 1/8 teaspoon salt
    • 1 dash ground black pepper
    • Pimiento (as required)

ШАГИ

1

Wash hands with soap and water.

2

Combine cauliflower, peas, and water in a 1-quart casserole. Cover and microwave at High for 6 to 8 minutes, stirring after half the time. Let stand, covered.

3

Place onion and butter in a 2-cup measuring dish. Microwave at High for 1 to 1 1/2 minutes, or until onion is tender.

4

Stir in flour and microwave for a few seconds until the flour mixture starts to bubble.

5

Add remaining ingredients (milk, parsley, bouillon, salt, pepper, and pimiento) and microwave at High for 1 1/2 to 2 minutes, stirring every minute until thickened.

6

Drain vegetables and save liquid for soups, if desired. Pour cream sauce over vegetables and stir to coat evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

53

Калории

  • 3
    Белок
  • 8
    Углеводы
  • 1
    Жиры

💡 You can swap butter with olive oil for a healthier fat option.Add some shredded cheese for extra creaminess if desired.Prepare extra sauce; it pairs well with baked potatoes or pasta.