Marry Me Chickpeas

Name: Marry Me Chickpeas
Total time: 15 min
Yield: 4 Порции
Ingredients: 1 tablespoon grapeseed oil; 🧄 2 clove garlic; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 🧂 1/4 teaspoon salt; 1/4 teaspoon red pepper flakes; 2 tablespoons tomato paste; 1/3 cup sun-dried tomatoes in oil; 2 (15 ounce) cans chickpeas; 2 tablespoons lemon juice; 1 cup vegetable broth; 🥥 1 cup coconut milk

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

15 Мин
4 Порции
$10

Marry Me Chickpeas

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

15 Мин
4 Порции
$10

ИНГРЕДИЕНТЫ

Condiments and seasonings
- 1 tablespoon grapeseed oil
- 🧄 2 clove garlic
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 2 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil
Proteins and legumes
- 2 (15 ounce) cans chickpeas
Liquids and broth
- 2 tablespoons lemon juice
- 1 cup vegetable broth
- 🥥 1 cup coconut milk

ШАГИ

Heat oil in a cast iron skillet over medium heat. Add garlic. Cook until fragrant, 1 to 2 minutes.

Add paprika, oregano, salt, and pepper flakes, and cook and stir to toast spices, about 1 minute.

Add tomato paste, sundried tomatoes, and chickpeas, and stir well to fully coat chickpeas.

Add vegetable broth and lemon juice, cover, and simmer for 10 minutes.

Add coconut milk, stir well, and remove from heat.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

541

Калории

22
Белок
69
Углеводы
22
Жиры

💡 Serve over rice for a complete meal.Add more vegetable broth if the mixture gets too thick.Garnish with fresh herbs like parsley or basil for added freshness.