
Make-Ahead Lunch Wraps
Стоимость $15, сохранить $25
Источник: Recommended by CookPal
- 40 Мин
- 16 Порции
- $15
Make-Ahead Lunch Wraps
Стоимость $15, сохранить $25
Источник: Recommended by CookPal
- 40 Мин
- 16 Порции
- $15
ИНГРЕДИЕНТЫ
Grains
- 2 cups uncooked brown rice
Liquids
- 4 cups water
Legumes
- 4 (15 ounce) cans black beans
- 2 (15.5 ounce) cans pinto beans
Vegetables
- 1 (10 ounce) can whole kernel corn
- 1 (10 ounce) can diced tomatoes with green chiles
Bread
- 16 (10 inch) flour tortillas
Cheese / Dairy
- 🧀 1 pound shredded pepper Jack cheese
ШАГИ
Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let cool.
Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.
Divide mixture evenly among tortillas and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze.
Reheat in the microwave for lunch or snacks.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
557
Калории
- 23Белок
- 81Углеводы
- 16Жиры
💡 Freeze wraps individually to make reheating easier and faster.To avoid soggy wraps, make sure the rice mixture cools completely before assembling.Consider adding hot sauce or avocado slices when reheating for extra flavor.