Low Carb Jambalaya

Name: Low Carb Jambalaya
Total time: 30 min
Yield: 6 Порции
Ingredients: 1 tablespoon olive oil; 🧈 1 tablespoon butter; 🧅 1 large onion, diced; 3 green bell peppers, seeded and diced; 2 zucchinis, diced; 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons; 🍗 1 pound chicken breast, cooked, cooled, and chopped; 🦐 1 pound cooked, peeled, and deveined shrimp; 🧄 6 cloves garlic, finely chopped; 2 tablespoons Cajun seasoning; 1 teaspoon hot sauce, or to taste; 🍅 1 (14 ounce) can crushed tomatoes; 🥣 1 cup chicken broth

Стоимость $20, сохранить $15

Источник: Recommended by CookPal

30 Мин
6 Порции
$20

Low Carb Jambalaya

Стоимость $20, сохранить $15

Источник: Recommended by CookPal

30 Мин
6 Порции
$20

ИНГРЕДИЕНТЫ

Base
- 1 tablespoon olive oil
- 🧈 1 tablespoon butter
Fresh Vegetables
- 🧅 1 large onion, diced
- 3 green bell peppers, seeded and diced
- 2 zucchinis, diced
Proteins
- 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
- 🍗 1 pound chicken breast, cooked, cooled, and chopped
- 🦐 1 pound cooked, peeled, and deveined shrimp
Seasonings
- 🧄 6 cloves garlic, finely chopped
- 2 tablespoons Cajun seasoning
- 1 teaspoon hot sauce, or to taste
Other
- 🍅 1 (14 ounce) can crushed tomatoes
- 🥣 1 cup chicken broth

ШАГИ

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.

Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes.

Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

260

Калории

32
Белок
15
Углеводы
9
Жиры

💡 You can use cauliflower rice as a base if you want a rice-like texture while keeping it low-carb.For a spicier dish, increase the amount of hot sauce or add a pinch of cayenne pepper.Leftovers can be stored in the refrigerator for up to 3 days and reheated thoroughly before serving.Opt for sodium-reduced chicken broth to make the dish more heart-healthy.