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Lite Fried Okra

Lite Fried Okra

Стоимость $3, сохранить $6

Источник: Recommended by CookPal

  • 10 Мин
  • 4 Порции
  • $3

ИНГРЕДИЕНТЫ

  • Vegetables

    • 2 cups fresh okra, sliced

  • Oils and Seasonings

    • 3/4 teaspoon vegetable oil
    • 🧂 1/8 teaspoon salt
    • 1/8 teaspoon black pepper
    • nonstick cooking spray

ШАГИ

1

Wash hands with soap and water.

2

In a bowl, mix sliced okra, oil, salt, and pepper.

3

Coat a large fry pan with cooking spray.

4

Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.

5

Cook until okra is browned, about 10 minutes.

6

Serve with hot sauce or favorite relish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

24

Калории

  • 1
    Белок
  • 4
    Углеводы
  • 1
    Жиры

💡 Use fresh okra for better texture and flavor.For added crunch, lightly dredge okra slices in cornmeal before cooking.Pair with a tangy dipping sauce or relish for additional flavor.