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Lentil and Green Collard Soup

Lentil and Green Collard Soup

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 30 Мин
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main ingredients

    • 3 tablespoons olive oil, divided
    • 🧅 1 large onion, chopped
    • 🧂 1 tablespoon salt
    • 1 cup dry red lentils, rinsed and drained
    • 💧 6 cups water
    • 1 bunch collard greens - rinsed, stemmed and thinly sliced
    • 🧄 2 tablespoons minced garlic
    • 1 tablespoon ground cumin
    • 1 teaspoon ground cinnamon
    • 🍋 ⅓ cup lemon juice

ШАГИ

1

Heat 1 tablespoon olive oil in a large saucepan over medium heat. Stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils and cook for 1 minute. Pour in water, increase the heat to high, and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils are tender, about 15 minutes.

2

While the lentils are cooking, heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens and cook until wilted, about 10 minutes.

3

When lentils are tender, stir in collard greens, garlic, cumin, and cinnamon; simmer for 10 minutes.

4

Stir in lemon juice before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

307

Калории

  • 15
    Белок
  • 39
    Углеводы
  • 12
    Жиры

💡 Use fresh lemon juice for better flavor.You can substitute collard greens with kale or spinach, if desired.Serve with crusty bread for a hearty meal.