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Lemon Pepper Salmon Patties

Lemon Pepper Salmon Patties

Стоимость $10, сохранить $7

Источник: Recommended by CookPal

  • 7 Мин
  • 5 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Dry Ingredients

    • 3/4 cup breadcrumbs
    • 1/2 teaspoon lemon pepper

  • Wet Ingredients

    • 1/4 cup reduced fat mayonnaise
    • 🥚 1 egg, slightly beaten

  • Fish

    • 🐟 7 ounces frozen salmon, thawed, drained, and finely chopped

  • Cooking Spray

    • Cooking spray

ШАГИ

1

Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.

2

Measure 1/3 cup of salmon mixture (packed) and form into a round patty. Repeat until you have five salmon patties.

3

Spray a skillet with cooking spray and set stove to medium heat.

4

Place the salmon patties in the skillet and cook until light brown, about 5–7 minutes. Flip the patties and cook on the other side until brown. Ensure salmon reaches an internal temperature of 145°F before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

190

Калории

  • 11
    Белок
  • 12
    Углеводы
  • 11
    Жиры

💡 For a richer flavor, consider adding a squeeze of fresh lemon juice to the mixture.Use fresh salmon instead of frozen for a more natural taste.Serve with a side of greens, like spinach or lettuce, to balance the meal.Store leftovers in the fridge for up to 3 days, or freeze for longer shelf life.Pan-frying with a non-stick skillet requires less oil, making cleaning easier.