Layered Black Bean Dip

Name: Layered Black Bean Dip
Total time: 10 min
Yield: 16 Порции
Ingredients: 1 can black beans, low-sodium; 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa; 🍶 1/2 cup sour cream; 🧅 1/4 cup green onion; 🧀 2 ounces cheddar cheese, reduced fat

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Мин
16 Порции
$5

Layered Black Bean Dip

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Мин
16 Порции
$5

ИНГРЕДИЕНТЫ

Beans
- 1 can black beans, low-sodium
Seasonings
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Toppings
- 1/2 cup salsa
- 🍶 1/2 cup sour cream
- 🧅 1/4 cup green onion
- 🧀 2 ounces cheddar cheese, reduced fat

ШАГИ

Wash hands thoroughly with soap and water.

Mash the black beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread the mixture evenly onto a serving dish.

Layer the dish with salsa, sour cream, green onions, and grated cheddar cheese.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

3
Белок
5
Углеводы
2
Жиры

💡 Serve with baked whole wheat tortilla chips or fresh veggie sticks for a healthier option.For a spicier dip, increase the cayenne pepper amount or add diced jalapeños as an additional topping.Make ahead and refrigerate for up to 24 hours to enhance the flavors.