Korean Marinated Flank Steak

Name: Korean Marinated Flank Steak
Total time: 900 min
Yield: 6 Порции
Ingredients: 🧄 4 cloves garlic; 🌱 1 teaspoon minced fresh ginger; 🧅 1 onion, roughly chopped; 2 ½ cups low sodium soy sauce; ¼ cup toasted sesame oil; 3 tablespoons Worcestershire sauce; 2 tablespoons unseasoned meat tenderizer; 🍚 1 cup white sugar; 2 pounds beef flank steak, trimmed of excess fat

Стоимость $25, сохранить $15

Источник: Recommended by CookPal

900 Мин
6 Порции
$25

Korean Marinated Flank Steak

Стоимость $25, сохранить $15

Источник: Recommended by CookPal

900 Мин
6 Порции
$25

ИНГРЕДИЕНТЫ

Spices & Seasoning
- 🧄 4 cloves garlic
- 🌱 1 teaspoon minced fresh ginger
- 🧅 1 onion, roughly chopped
- 2 ½ cups low sodium soy sauce
- ¼ cup toasted sesame oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons unseasoned meat tenderizer
- 🍚 1 cup white sugar
Protein
- 2 pounds beef flank steak, trimmed of excess fat

ШАГИ

Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.

Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.

Preheat a grill for medium-high heat.

Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

417

Калории

24
Белок
47
Углеводы
15
Жиры

💡 Scoring the steak allows the marinade to penetrate better and enhances flavor.Serve the flank steak with steamed rice or sautéed vegetables for a balanced meal.Make sure to let the steak rest for a few minutes after grilling to retain juices.