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CookPal AI
Kiwi Smoothie

Kiwi Smoothie

Стоимость $4.5, сохранить $5

Источник: Recommended by CookPal

  • 1 Мин
  • 2 Порции
  • $4.5

ИНГРЕДИЕНТЫ

  • Fruits

    • 🥝 1 kiwi
    • 🍌 1 frozen banana
  • Vegetables

    • 1 cup spinach
  • Liquids

    • 1/2 cup soy milk

ШАГИ

1

Place kiwi, banana, spinach, and soy milk in the jar of a blender.

2

Cover and blend until smooth.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

292

Калории

  • 11
    Белок
  • 71
    Углеводы
  • 1.5
    Жиры

💡 Use a ripe banana for natural sweetness and to avoid adding sugar.For a creamier texture, consider using unsweetened almond milk instead of soy milk.You can add a teaspoon of chia seeds or flax seeds for extra nutrients.