Kale and Banana Smoothie
Стоимость $2.5, сохранить $3
Источник: Recommended by CookPal
- 5 Мин
- 1 Порции
- $2.5
Kale and Banana Smoothie
Стоимость $2.5, сохранить $3
Источник: Recommended by CookPal
- 5 Мин
- 1 Порции
- $2.5
ИНГРЕДИЕНТЫ
Main Ingredients
- 2 cups chopped kale
- 🍌 1 banana
- 🥛 ½ cup light unsweetened soy milk
- 1 tablespoon flax seeds
- 🍁 1 teaspoon maple syrup
ШАГИ
1
Gather all ingredients.
2
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
3
Cover and purée until smooth.
4
Serve over ice.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
311
Калории
- 12Белок
- 57Углеводы
- 7Жиры
💡 You can substitute almond milk or any other plant-based milk to adjust the flavor.Add a handful of ice cubes before blending for a thicker smoothie.For additional protein, consider adding a scoop of plant-based protein powder.This smoothie is excellent as a pre-workout snack thanks to its balance of carbs and protein.