Italian Broccoli and Pasta

Name: Italian Broccoli and Pasta
Total time: 20 min
Yield: 4 Порции
Ingredients: 🥦 2 cups broccoli; 🧅 3 tablespoons onion; 6 ounces spaghetti noodles; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1/2 teaspoon black pepper; 🍅 1 can low-sodium stewed tomatoes; 🧀 2/3 tablespoon Parmesan cheese

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

20 Мин
4 Порции
$5

Italian Broccoli and Pasta

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

20 Мин
4 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥦 2 cups broccoli
- 🧅 3 tablespoons onion
Pasta
- 6 ounces spaghetti noodles
Seasonings
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
Other
- 🍅 1 can low-sodium stewed tomatoes
- 🧀 2/3 tablespoon Parmesan cheese

ШАГИ

Wash hands with soap and water.

Cook noodles according to package instructions (do not include oil or salt), and drain.

Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.

Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.

Spoon vegetable mixture over noodles and top with Parmesan cheese.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

194

Калории

8
Белок
39
Углеводы
1
Жиры

💡 For extra flavor, try adding a clove of minced garlic during the stir-fry step.You can substitute the spaghetti noodles with whole wheat spaghetti for additional fiber.If you prefer more sauce, add an extra half can of low-sodium stewed tomatoes.