Instant Pot® Classic Hummus

Name: Instant Pot® Classic Hummus
Total time: 45 min
Yield: 8 Порции
Ingredients: 1 cup dry garbanzo beans; 3 cups vegetable broth; ⅓ cup lemon juice; 3 tablespoons tahini; 2 tablespoons olive oil; 🧄 2 cloves garlic, chopped; 1 teaspoon ground cumin; 🧂 ½ teaspoon salt

Стоимость $3.5, сохранить $6.5

Источник: Recommended by CookPal

45 Мин
8 Порции
$3.5

Instant Pot® Classic Hummus

Стоимость $3.5, сохранить $6.5

Источник: Recommended by CookPal

45 Мин
8 Порции
$3.5

ИНГРЕДИЕНТЫ

Main Ingredients
- 1 cup dry garbanzo beans
- 3 cups vegetable broth
Flavoring and Seasoning
- ⅓ cup lemon juice
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 🧄 2 cloves garlic, chopped
- 1 teaspoon ground cumin
- 🧂 ½ teaspoon salt

ШАГИ

Combine garbanzo beans with vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

Strain garbanzo beans, saving 2/3 cup liquid. Place garbanzo beans in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add reserved 2/3 cup liquid, cumin, and salt; blend for 1 minute more.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

170

Калории

6
Белок
20
Углеводы
8
Жиры

💡 Use high-quality tahini for a rich flavor.Adjust lemon juice and salt to taste after blending for perfect seasoning.Serve with pita bread, fresh vegetables, or crackers for dipping.