Grilled Teriyaki Chicken Tenders

Name: Grilled Teriyaki Chicken Tenders
Total time: 60 min
Yield: 4 Порции
Ingredients: 🧂 ½ cup soy sauce; 💧 ⅓ cup water; ¼ cup rice wine vinegar; 🟫 2 tablespoons brown sugar; 1 teaspoon ground ginger; 🧄 1 clove garlic, smashed; 1 dash Worcestershire sauce; 🍗 1 (16-ounce) package boneless, skinless chicken tenders

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

60 Мин
4 Порции
$10

Grilled Teriyaki Chicken Tenders

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

60 Мин
4 Порции
$10

ИНГРЕДИЕНТЫ

Marinade
- 🧂 ½ cup soy sauce
- 💧 ⅓ cup water
- ¼ cup rice wine vinegar
- 🟫 2 tablespoons brown sugar
- 1 teaspoon ground ginger
- 🧄 1 clove garlic, smashed
- 1 dash Worcestershire sauce
Main
- 🍗 1 (16-ounce) package boneless, skinless chicken tenders

ШАГИ

Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag.

Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.

Preheat an outdoor grill for medium heat and lightly oil the grate.

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

169

Калории

25
Белок
10
Углеводы
3
Жиры

💡 For extra flavor, reserve a small amount of the marinade (before adding chicken) to drizzle over the cooked chicken.Using a meat thermometer ensures the chicken is cooked to a safe internal temperature of 165°F (74°C).Serve with steamed vegetables or rice for a complete meal.