Fruit Milk Shakes
Стоимость $2.5, сохранить $5
Источник: Recommended by CookPal
- 1 Мин
- 2 Порции
- $2.5
Fruit Milk Shakes
Стоимость $2.5, сохранить $5
Источник: Recommended by CookPal
- 1 Мин
- 2 Порции
- $2.5
ИНГРЕДИЕНТЫ
Base
- 🥛 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
Fruits
- 🍌 2 ripe bananas
Flavorings
- 1/2 teaspoon vanilla
Ice
- 🧊 10 large ice cubes
ШАГИ
1
Wash your hands with soap and water.
2
Place all ingredients into a blender.
3
Blend for 30 seconds to 1 minute, or until smooth.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
211
Калории
- 11Белок
- 42Углеводы
- 1Жиры
💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.