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CookPal AI
Flax Seed Smoothie

Flax Seed Smoothie

Стоимость $3, сохранить $5

Источник: Recommended by CookPal

  • 2 Мин
  • 1 Порции
  • $3

ИНГРЕДИЕНТЫ

  • Liquid Base

    • 1 cup low-fat vanilla soy milk

  • Fruits

    • 🍓 1 cup frozen strawberries
    • 🍌 ½ frozen banana, peeled and cut into chunks

  • Seeds and Powders

    • 2 tablespoons flaxseed meal

ШАГИ

1

Place soy milk, strawberries, banana, and flaxseed meal into a blender.

2

Blend until smooth.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

273

Калории

  • 8
    Белок
  • 47
    Углеводы
  • 8
    Жиры

💡 To make the smoothie thicker, use a fresh banana instead of frozen.Add a teaspoon of honey or maple syrup for added sweetness if desired.For an extra boost of nutrition, you can add chia seeds or spinach to the blend.