Fiesta Hummus

Name: Fiesta Hummus
Total time: 60 min
Yield: 6 Порции
Ingredients: 1 can garbanzo beans, low-sodium; 1/2 teaspoon cumin; 🧂 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 🧄 2 garlic cloves; 🥛 1/2 cup yogurt; 🍋 1 tablespoon lime juice; 1 tablespoon sesame oil; 1 jalapeno pepper; 🌿 2 tablespoons cilantro

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

60 Мин
6 Порции
$5

Fiesta Hummus

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

60 Мин
6 Порции
$5

ИНГРЕДИЕНТЫ

Main
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 🧄 2 garlic cloves
- 🥛 1/2 cup yogurt
- 🍋 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 🌿 2 tablespoons cilantro

ШАГИ

Wash hands with soap and water.

Drain and mash garbanzo beans in a blender, food processor, or with a fork. Add remaining ingredients.

Blend until smooth.

Chill for one hour or overnight.

Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

5
Белок
12
Углеводы
4
Жиры

💡 Adjust the spiciness by adding more or less cayenne pepper and jalapeno.Chilling enhances the flavor, so make this dish ahead if possible.Serve with colorful vegetable sticks for a vibrant and healthy snack.