Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Name: Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Total time: 10 min
Yield: 4 Порции
Ingredients: 🧄 4 cloves garlic, minced; 🧅 ½ onion, diced; 1 (10 ounce) box frozen chopped spinach, thawed and drained well; 1 (12 ounce) can garbanzo beans, drained; ½ teaspoon cumin; 🧂 ½ teaspoon salt; 1 tablespoon extra-virgin olive oil

Стоимость $4.5, сохранить $8

Источник: Recommended by CookPal

10 Мин
4 Порции
$4.5

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Стоимость $4.5, сохранить $8

Источник: Recommended by CookPal

10 Мин
4 Порции
$4.5

ИНГРЕДИЕНТЫ

Vegetables
- 🧄 4 cloves garlic, minced
- 🧅 ½ onion, diced
- 1 (10 ounce) box frozen chopped spinach, thawed and drained well
Legumes
- 1 (12 ounce) can garbanzo beans, drained
Spices & Seasoning
- ½ teaspoon cumin
- 🧂 ½ teaspoon salt
Oils
- 1 tablespoon extra-virgin olive oil

ШАГИ

Heat the olive oil in a skillet over medium-low heat.

Cook the garlic and onion in the oil until translucent, about 5 minutes.

Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks.

Allow to cook until thoroughly heated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

169

Калории

7
Белок
26
Углеводы
5
Жиры

💡 Serve with crusty bread or as a light meal alongside grilled protein.Thaw and drain the spinach well to avoid excess liquid in the dish.Add a pinch of chili flakes for extra heat if desired.