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Eggplant Stir Fry

Eggplant Stir Fry

Стоимость $6.5, сохранить $8

Источник: Recommended by CookPal

  • 30 Мин
  • 4 Порции
  • $6.5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍆 2 eggplants, peeled and cubed
    • 🥒 1 zucchini, thinly sliced
    • 1 cup green bell pepper, cut into strips
    • 🧅 2 onions, sliced
    • 🍅 2 cups cherry tomatoes

  • Condiments

    • 3 tablespoons Italian salad dressing, low fat

  • Grains

    • 🍚 2 cups cooked brown rice

ШАГИ

1

Wash hands with soap and water.

2

Place eggplant, zucchini, green bell pepper, onions, and salad dressing into a skillet.

3

Stir lightly to combine and cook over low heat until tender.

4

Stir in cherry tomatoes and cook for 3-5 minutes.

5

Serve over cooked brown rice.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

238

Калории

  • 7
    Белок
  • 51
    Углеводы
  • 3
    Жиры

💡 Use fresh and firm vegetables for the best texture.Stir continuously while cooking to avoid burning the vegetables.Replace brown rice with quinoa or cauliflower rice for a variation.Add a handful of fresh herbs like cilantro or parsley for garnish.