Easy Broccoli Salad I

Name: Easy Broccoli Salad I
Total time: 10 min
Yield: 8 Порции
Ingredients: 🥦 4 cups fresh broccoli florets; 🧅 ¼ cup red onion, finely diced; 3 tablespoons raisins; 2 tablespoons dry roasted sunflower seeds; 🥛 ¼ cup plain yogurt; 2 tablespoons orange juice; 1 tablespoon fat-free mayonnaise

Стоимость $6, сохранить $4

Источник: Recommended by CookPal

10 Мин
8 Порции
$6

Easy Broccoli Salad I

Стоимость $6, сохранить $4

Источник: Recommended by CookPal

10 Мин
8 Порции
$6

ИНГРЕДИЕНТЫ

Vegetables
- 🥦 4 cups fresh broccoli florets
- 🧅 ¼ cup red onion, finely diced
Fruits / Nuts / Seeds
- 3 tablespoons raisins
- 2 tablespoons dry roasted sunflower seeds
Dairy / Sauces
- 🥛 ¼ cup plain yogurt
- 2 tablespoons orange juice
- 1 tablespoon fat-free mayonnaise

ШАГИ

Combine the broccoli, onions, raisins, and sunflower seeds.

In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

2
Белок
8
Углеводы
1
Жиры

💡 To ensure crisp broccoli, blanch lightly in boiling water and then cool in ice water before tossing.You can substitute sunflower seeds with walnuts or almonds for a different texture.For added sweetness, consider adding a drizzle of honey into the dressing.