Easy Beet Hummus

Name: Easy Beet Hummus
Total time: 5 min
Yield: 8 Порции
Ingredients: 🟥 2 small cooked beets, chopped; 🥫 1 (15 ounce) can chickpeas, drained with liquid reserved; 🍋 2 tablespoons fresh lemon juice; 2 tablespoons tahini; 🧂 ¾ teaspoon salt; ¼ teaspoon cumin; 🧄 1 clove garlic, minced

Стоимость $5, сохранить $7

Источник: Recommended by CookPal

5 Мин
8 Порции
$5

Easy Beet Hummus

Стоимость $5, сохранить $7

Источник: Recommended by CookPal

5 Мин
8 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🟥 2 small cooked beets, chopped
Legumes
- 🥫 1 (15 ounce) can chickpeas, drained with liquid reserved
Condiments
- 🍋 2 tablespoons fresh lemon juice
- 2 tablespoons tahini
- 🧂 ¾ teaspoon salt
- ¼ teaspoon cumin
Spices
- 🧄 1 clove garlic, minced

ШАГИ

Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed.

Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

3
Белок
11
Углеводы
3
Жиры

💡 Save extra chickpea liquid as it can be used later to adjust the consistency of your hummus.Serve with fresh vegetables, crackers, or pita wedges for a complete snack.Refrigerate leftovers in an airtight container for up to 4-5 days.