Easy Baked Tilapia

Name: Easy Baked Tilapia
Total time: 25 min
Yield: 4 Порции
Ingredients: 4 (4 ounce) fillets tilapia; 🧈 2 teaspoons butter; 🧂 ½ teaspoon garlic salt, or to taste; 🧂 ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste; 🍋 1 lemon, sliced; 1 (16 ounce) package frozen cauliflower with broccoli and red pepper; 🧂 salt and ground black pepper to taste

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

25 Мин
4 Порции
$10

Easy Baked Tilapia

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

25 Мин
4 Порции
$10

ИНГРЕДИЕНТЫ

Fish
- 4 (4 ounce) fillets tilapia
Condiments
- 🧈 2 teaspoons butter
- 🧂 ½ teaspoon garlic salt, or to taste
- 🧂 ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste
Vegetables
- 🍋 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Seasoning
- 🧂 salt and ground black pepper to taste

ШАГИ

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.

Top each fillet with a slice or two of lemon.

Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 25 to 30 minutes.

Serve hot and enjoy!

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

172

Калории

25
Белок
7
Углеводы
4
Жиры

💡 You can substitute fresh vegetables for frozen ones if preferred.To maximize flavor, marinate the tilapia fillets with garlic salt and seafood seasoning for 10 minutes before baking.Pair this dish with a side of brown rice or quinoa for a more filling meal.