
Curried Quinoa
Стоимость $8, сохранить $4
Источник: Recommended by CookPal
- 35 Мин
- 2 Порции
- $8
Curried Quinoa
Стоимость $8, сохранить $4
Источник: Recommended by CookPal
- 35 Мин
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Oil & Seasoning
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- 1 tablespoon ancho chile powder
Vegetables
- 🧅 1 small onion, diced
- 🧄 2 cloves garlic, minced
Grains
- 1 cup quinoa
Liquids
- 2 cups chicken broth
ШАГИ
Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; cook and stir until softened for about 120 seconds.
Add quinoa to the skillet. Cook, stirring occasionally, until quinoa is lightly toasted, adding more oil if required. This takes about 300 seconds.
Pour chicken broth into the skillet and bring to a boil. Reduce the heat and add curry powder and ancho chile powder. Cover the skillet and simmer until the broth evaporates and quinoa is tender for about 1500 seconds.
Season with salt and pepper to taste. Stir and serve immediately.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
473
Калории
- 14Белок
- 63Углеводы
- 20Жиры
💡 For a vegan version, substitute chicken broth with vegetable broth.Serve this dish over steamed greens to make it a complete and nutritious meal.Add chopped fresh cilantro as garnish for added freshness and flavor.