Curried Chickpea Salad

Name: Curried Chickpea Salad
Total time: 10 min
Yield: 6 Порции
Ingredients: 2 cans (15 ounces each) chickpeas, low-sodium, rinsed and drained; 1/2 cup celery, diced; 1/2 cup apple, diced; 🧅 1/4 cup red onion, diced; 1/4 cup cranberries, dried; 1/4 cup mayonnaise, low fat; 1 teaspoon dijon mustard; 2 teaspoons curry powder; 1/4 teaspoon thyme, dried; 1/8 teaspoon black pepper, ground; 🧂 Salt to taste

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Мин
6 Порции
$8

Curried Chickpea Salad

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Мин
6 Порции
$8

ИНГРЕДИЕНТЫ

Base
- 2 cans (15 ounces each) chickpeas, low-sodium, rinsed and drained
Vegetables
- 1/2 cup celery, diced
- 1/2 cup apple, diced
- 🧅 1/4 cup red onion, diced
Seasoning
- 1/4 cup cranberries, dried
- 1/4 cup mayonnaise, low fat
- 1 teaspoon dijon mustard
- 2 teaspoons curry powder
- 1/4 teaspoon thyme, dried
- 1/8 teaspoon black pepper, ground
- 🧂 Salt to taste

ШАГИ

Wash hands with soap and water.

Add the chickpeas to a large bowl and mash with a potato masher. You can mash them to be as smooth or coarse as you desire.

Add all of the remaining ingredients to the bowl and mix until everything is combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

181

Калории

7
Белок
26
Углеводы
6
Жиры

💡 Serve on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies.Use fresh lime juice for added zest.Use a food processor for faster chickpea mashing if desired.