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Creamy Tuscan White Bean Skillet

Creamy Tuscan White Bean Skillet

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 15 Мин
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Base Ingredients

    • 1 tablespoon olive oil
    • 🧅 1/2 cup onion
    • 2 cloves garlic
    • 2 (15 ounce) cans cannellini beans
    • 1 (14.5 ounce) can artichoke hearts
    • 🍅 1/2 cup oil-packed sun-dried tomatoes, chopped
    • 1 tablespoon chopped fresh oregano
    • 1/2 teaspoon crushed red pepper
    • 1/2 teaspoon ground black pepper
    • 🧂 1/4 teaspoon salt
    • 1/2 cup vegetable broth
    • 1/2 cup heavy cream
    • 4 cups torn kale or spinach
    • 🧀 1/3 cup grated Parmesan cheese

ШАГИ

1

Gather all ingredients.

2

Heat oil in a very large skillet over medium heat. Add onion; cook until softened, about 4 minutes. Add garlic and cook 30 seconds more.

3

Add beans, artichoke hearts, sun-dried tomatoes, oregano, crushed red pepper, black pepper, and salt to the skillet; stir to combine.

4

Pour in broth and cream; bring to a simmer and cook until lightly thickened, stirring occasionally, 5 minutes.

5

Add kale and reduce heat to low. Cook until kale begins to soften, stirring often, 2 to 3 minutes longer. Remove from the heat.

6

Sprinkle the cheese over the beans and stir; garnish with additional chopped fresh oregano.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

603

Калории

  • 34
    Белок
  • 81
    Углеводы
  • 20
    Жиры

💡 Use fresh kale or spinach for best texture.This dish pairs well with crusty bread or a simple green salad.Add more crushed red pepper for a spicier flavor.Leftovers can be stored in the fridge for up to 3 days.